CHICKEN CREOLE

INGREDIENTS

• 4 medium chicken 
• breast halves 
• (1½ lbs total) skinned, 
• boned, and cut into 
• 1-inch strips
• 1, 14-ounce can 
• tomatoes, 
• cut up
• 1 cup low-sodium 
• chili sauce 
• 1½ cups chopped green 
• pepper (1 large)
• ½ cup chopped celery 
• ¼ cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon chopped 
• fresh basil or 1 teaspoon 
• dried basil, crushed
• 1 tablespoon chopped 
• fresh parsley or 
• 1 teaspoon dried parsley
• ¼ teaspoon crushed red 
• pepper
• ¼ teaspoon salt
• non-stick cooking spray

NUTRITION CONTENT

Per Serving

Makes 4 servings

calories: 255

total fat: 3g

saturated fat: 0.8g

carbohydrates: 16g

protein: 31g

cholesterol: 100mg

sodium: 465mg

dietary fiber: 1.5g

1     Spray deep skillet with non-stick spray coating.
Preheat pan over high heat. Cook chicken in hot
skillet, stirring for 3 to 5 minutes or until no longer
pink.
2     Reduce heat. Add tomatoes and their juice,
low-sodium chili sauce, green pepper, celery, onion,
garlic, basil, parsley, crushed red pepper, and salt.
Bring to boiling; reduce heat and simmer covered
for 10 minutes. Serve over hot, cooked rice or
whole wheat pasta.