Rice And Lentils

Serve it as a one-bowl meal with natural yoghurt like I have here.
Or use it as a more protein-rich alternative to plain rice to serve
with a veggie curry.

• 1 onion, peeled & finely diced
• large pinch dried chilli flakes
• 2 cups cooked rice (approx 250g / 9oz)
• 1 can lentils (400g /14oz ), drained
• natural yoghurt, to serve (omit for vegans)

Heat a few tablespoons olive oil in a medium frying pan. Add
onion and chilli and cook over a high heat stirring frequently
until softened and starting to brown.
Add rice and lentils and stir fry for a few more minutes until
both are heated through.
Season and serve with a dollup of yoghurt.